Videos
Oct. 20, 2021
Episode 99: Mirko Castagna - Just keep trying
Tomorrow! Episode 99: Mirko Castagna - Just keep trying Summary: In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the…
Oct. 20, 2021
Episode 99: Mirko Castagna - Just keep trying
Tomorrow! Episode 99: Mirko Castagna - Just keep trying Summary: In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the…
Oct. 18, 2021
Episode 99: Mirko Castagna - Just keep trying
Episode 99: Mirko Castagna - Just keep trying Summary: In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the most…
Oct. 18, 2021
Episode 99: Mirko Castagna - Just keep trying
Tomorrow! Episode 99: Mirko Castagna - Just keep trying Summary: In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the…
Oct. 18, 2021
Connect with Mirko
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Jay discusses the importance of making amends with those who have not overcome their addiction. He
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Jay dives deep into mental health; he notes that no one wants to discuss mental illness; we feel pe
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Mirko and Jay both agree that the only way out is through when it comes to addiction. Keep trying t
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Mirko describes two different sides to Mindfulness: the way he views people who he sees smoking; th
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Mirko and Jay agree that the need for acceptance was a first step in taking on addictive behavior.
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Mirko reveals needing to reeducate the brain as a recovering nicotine addict, especially at parties
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 18, 2021
Mirko started smoking at the age of 14 and continued smoking for 20 years. He notes that people gen
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details…
Oct. 17, 2021
Episode 99: Mirko Castagna - Just keep trying
Tomorrow! Episode 99: Mirko Castagna - Just keep trying Summary: In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the…
Oct. 16, 2021
Episode 98: Janet Conroy-Quirk - National Plus Guide
Monday! Episode 98: Janet Conroy-Quirk - National Plus Guide - Link in Bio - https://linktr.ee/thetragedyacademypodcast Summary: On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a…
Oct. 14, 2021
Episode 98: Janet Conroy-Quirk - National Plus Guide - Link in Bio
Episode 98: Janet Conroy-Quirk - National Plus Guide - Link in Bio - https://bit.ly/3qXodt5 Summary: On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory…
Oct. 13, 2021
Episode 98: Janet Conroy-Quirk - National Plus Guide
On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with plus-friendly businesses.
Oct. 12, 2021
Episode 98: Janet Conroy-Quirk - National Plus Guide - Link in Bio
Episode 98: Janet Conroy-Quirk - National Plus Guide - Link in Bio - https://bit.ly/3qXodt5 Summary: On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory…
Oct. 11, 2021
Episode 98: Janet Conroy-Quirk - National Plus Guide
Episode 98: Janet Conroy-Quirk - National Plus Guide - Link in Bio - https://bit.ly/3qXodt5 Summary: On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory…
Oct. 11, 2021
Connect with National Plus Guide
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with…
Oct. 11, 2021
Janet talks about a project she co-founded called National Plus Guide. It is a directory that conne
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with…
Oct. 11, 2021
Janet reveals the Lack of safety for plus-sized women, especially online. She gives the example of
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with…
Oct. 11, 2021
Janet shares some practices she puts in place to navigate life without too much negativity. She con
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with…
Oct. 11, 2021
Janet comments on the role mental health plays in fitness. She states that although she is happy fo
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with…
Oct. 11, 2021
Janet shares what better representation looks like for her. She lists the importance of seeing peop
Listen to the full episode here: https://thetragedyacademy.com Apple: https://podcasts.apple.com/us/podcast/the-tragedy-academy/id1491958207 Spotify: https://thetragedyacademy.com On this installment of the Tragedy Academy, writer, actor, and speaker Janet Conroy Quirk is in the studio. Janet is an advocate for the plus-sized community and is co-founder of National Plus Size, a directory that connects people with…
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