🙏 The power of saying “thank you” and being genuine to people no matter how mean they are. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community…
🪖 Being a military spouse & What inspired Heather to start MommaSquad. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess…
💡 Heather sheds light on why she wants to help mothers become better mothers and overcome the challenges of raising children -. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and…
![🦚 [47:04] You are perfectly you.](https://i.ytimg.com/vi/8KNkPG6urDk/hqdefault.jpg "🦚 [47:04] You are perfectly you.")
🦚 [47:04] You are perfectly you. If someone doesn’t accept you for who you are, you don’t have to associate yourself with that person. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a…
![🦚 [47:04] You are perfectly you. I](https://i.ytimg.com/vi/BceR8Us9UzQ/hqdefault.jpg "🦚 [47:04] You are perfectly you. I")
🦚 [47:04] You are perfectly you. If someone doesn’t accept you for who you are, you don’t have to associate yourself with that person. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a…
![💯 [44:36] Loving your true self vs. “Keeping it 100.”](https://i.ytimg.com/vi/O0MGr6HRnTU/hqdefault.jpg "💯 [44:36] Loving your true self vs. “Keeping it 100.”")
💯 [44:36] Loving your true self vs. “Keeping it 100.” Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess is the…
Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess is the creator of MommaSquad, a blog about motherhood, being a military…
💯 [44:36] Loving your true self vs. “Keeping it 100.” Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess is the…
💬 How Heather teaches empathy and compassionate communication to her children. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess is…
![🗣️ [07-40] How parents’ communication and conflict resolution affects children](https://i.ytimg.com/vi/10Oa60AsaZ8/hqdefault.jpg "🗣️ [07-40] How parents’ communication and conflict resolution affects children")
🗣️ [07-40] How parents’ communication and conflict resolution affects childrenFinal Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess is the…
🍷 [02:59] Kerri shares her experience with alcoholism, depression, and anxiety both as a teenager and as an adult. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer,…
🧘 [13:52] How meditation, mindfulness, and even vaping helped Kerri connect with her feelings and get sober. Jay also sheds light on how he used cannabis to quit drinking alcohol. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an…
🪖 [26:13] Being a military spouse & What inspired Heather to start MommaSquad. Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather…
🧠 [27:50] Alcoholism & Mental Health thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer, and speaker who is also a recovering alcoholic who started drinking when she…
💪 [21:19] Powerful realizations and mindset shifts that happen when you get sober & How to overcome the victim mentality. 🧠 [27:50] Alcoholism & Mental Health 🥳 [33:22] The worst part of hiding your alcoholism & The best part of getting sober. thetragedyacademy.com In this episode, Jay and Gary welcome…
🫥 [13-32] What does post-partum depression feel like Heathers shares her experience with post-partum depression and parenting alone while her husband was away at basic training Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of…
Leaders who use intimidation Are you a parent? This episode is for you! Tune in as Jay welcomes Heather Jess to talk about post-partum depression, the challenges of being a parent, and the power of community support in raising children. Heather Jess is the creator of MommaSquad, a blog about…
![🧑🏫 [40:52] Why it’s our duty to teach the next generation discernment and self-love.](https://i.ytimg.com/vi/LfNSa1L3pZI/hqdefault.jpg "🧑🏫 [40:52] Why it’s our duty to teach the next generation discernment and self-love.")
🧑🏫 [40:52] Why it’s our duty to teach the next generation discernment and self-love. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer, and speaker who is also…
📚 [49:18] How the book Untamed by Glennon Doyle changed Kerry’s life & Kerri sheds light on her upcoming book, Depression Lied to Me, which shows how different depression affects different people. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of…
![🪷 [53:16] How energy healing and Reiki transformed Kerri’s life.](https://i.ytimg.com/vi/WIB_mfQJbvg/hqdefault.jpg "🪷 [53:16] How energy healing and Reiki transformed Kerri’s life.")
🪷 [53:16] How energy healing and Reiki transformed Kerri’s life. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer, and speaker who is also a recovering alcoholic who…
💪 [21:19] Powerful realizations and mindset shifts that happen when you get sober & How to overcome the victim mentality. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy…
🍷 [02:59] Kerri shares her experience with alcoholism, depression, and anxiety both as a teenager and as an adult. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer,…
White Collar Alcoholism Monday! thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer, and speaker who is also a recovering alcoholic who started drinking when she was at…
🍷 [02:59] Kerri shares her experience with alcoholism, depression, and anxiety both as a teenager and as an adult. thetragedyacademy.com In this episode, Jay and Gary welcome Kerri McKinney to talk about the highs and lows of being an alcoholic and getting sober. Kerri is an empowerment coach, energy healer,…