Episode 99: Mirko Castagna - Just keep trying
Summary:
In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the most challenging parts of his journey and how that affected his mental health. With a new perspective, Mirko shares what it looks like for a person who restarts their lives at 33.
Key Points:
🧠 Reeducating the brain
🚬 Discovering why you started smoking
🧘🏿♀️ Experiencing Mindfulness
🔁 Keep trying and keep going
⛑ Mental health
Connect with Mirko:
Link in bio | https://bit.ly/3qXodt5
Instagram | @Mr_Mirko_London https://bit.ly/2YLxLxv
Facebook | https://bit.ly/3FyiKj4
Youtube | https://bit.ly/3pafXqP
TikTok | @ Mr_Mirko_London https://bit.ly/2YFlv1D
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