New Clip! "Mindful Eating and Decision Making" 🍽️🧠
Join Marc as he explores the importance of mindful eating and decision-making in this insightful clip. 🤔 He highlights the difference between eating at designated times versus eating when hungry and the impact it can have on our choices and well-being. ⏰
🎧 Watch the full episode on The Tragedy Academy Podcast. Link in bio! 👈
📚 Discover the psychology behind our food decisions and how they can lead to overeating guilt, and even impulsive grocery shopping. Marc and Jay share personal experiences and provide valuable tips for making mindful choices when it comes to food. 🛒
🔥 Topics: Mindful Eating, Decision Making, Food Choices, Impulse Shopping
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@paisant_fitness
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