New Episode!
Everyone suffers trauma. But it’s how we choose to deal with it. One perspective is to look at your own trauma as stored energy that needs to be released. You cannot get over your emotional pain without allowing yourself to feel it. Listen here as Ann Hince shares her journey of emotional self-awareness and how something called EFT or “tapping” helped her get over her past.
Summary:
When we, as humans, experience emotional trauma, we tend to “choose” to forget about it. We tell ourselves that happiness is a choice. So, when we are upset, we “choose to ignore the pain that comes with the trauma.
Join Ann Hince, a professional speaker, author, & Spiritual Teacher, as she takes us through the steps of how to heal from your past emotionally. Ann began her journey of healing after a verbal altercation with two mothers at her son’s school. Once she realized her reaction was based on her past with her father, she was able to begin her journey of self-discovery.
Takeaway:
⛔️Trauma can be looked at as pent-up energy that needs release
💯How we interpret how others may feel about us may reflect how we feel about ourselves.
🧍🏼♂️Though we may not be able to control certain events in our lives, we can control our we react.
💡You cannot get over your past unless you allow yourself to feel the emotions that came with it.
Resources:
Ann Hince’s social media:
Linkedin: https://www.linkedin.com/in/annhince/
Instagram: https://www.instagram.com/ann.hince/
Facebook: https://www.facebook.com/AnnHinceWisdom/
Ann Hince’s Book: https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood-ebook/dp/B08P22YF22?ref_=ast_sto_dp
