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Ann Swanson's Tension Release Exercise

🎬 New Clip from The Tragedy Academy Podcast! 🎬
Hey, Tragedy Academy family! Check out this snippet from our latest episode with the incredible Ann Swanson. 🌿🧘‍♀️
Try this tension-release exercise!

Want to hear more? Listen to the full episode on your favorite podcast platform and join us as we explore the art of finding calm amidst chaos.
🔗 Listen now and let us know your thoughts!
#TheTragedyAcademy #NewEpisode #Podcast #Yoga #Meditation #Mindfulness #MentalHealth
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