Justin Long on Overcoming Trauma, Toxic Masculinity, and Finding Self-Worth

In this episode of The Tragedy Academy Podcast, host Jay Hicks sits down with Justin Long, an advocate against toxic masculinity and author of the book 'The Righteous Rage of a 10-Year-Old Boy.' They discuss Justin's journey through a traumatic childhood, his struggles with alcohol, and the transformative power of therapy, particularly EMDR. They explore emotional health, the impact of toxic masculinity, and the importance of self-acceptance and vulnerability. Join them for a candid and insightful conversation filled with personal stories, humor, and valuable lessons on living authentically.

00:00 Introduction to the Tragedy Academy

00:05 Meet Justin Long: Advocate Against Toxic Masculinity

00:16 Justin's Journey Through Trauma and Therapy

00:34 Life in Florida: A Shared Experience

01:14 Justin's Transformation and Self-Acceptance

02:33 The Toolbox of Emotional Health

04:00 Masks and Self-Defense Mechanisms

04:50 The Cycle of Shame and Alcoholism

05:49 Recognizing and Managing Personas

10:48 The Shame Monster and Its Impact

26:32 Generational Trauma and Parenting

33:44 The Puzzle Piece Analogy

37:21 Self-Worth and Acceptance

38:06 Narcissism and Self-Perception

39:44 Authenticity and Self-Love

41:08 Victimhood and Self-Realization

44:04 Living Authentically

45:45 Overcoming Trauma

54:48 Comedy and Sci-Fi as Mirrors

56:51 Quantum Mechanics and Human Potential

59:37 Final Thoughts and Resources

Meet Justin

Justin’s mission is to make the world a better place for people by combatting toxic masculine ideas surrounding men and their emotions. His current book, The Righteous Rage of a Ten-Year-Old Boy, is a raw, intense examination of his childhood, the traumatic events that formed his negative self-image, and his journey through therapy to overcome it all.

As a young adult with no tools, Justin turned to alcohol to cope with his feelings and mask the underlying problem - his terrible childhood and toxic family. But through EMDR therapy and hard work, he is now a thriving author, businessman, and husband.

In this insightful episode of The Tragedy Academy Podcast, Jay Hicks and Justin Long delve deep into the complexities of toxic masculinity, emotional health, and the transformative power of therapy. Justin's candid recounting of his traumatic childhood and subsequent journey through therapy, particularly EMDR, offers valuable lessons on self-acceptance and vulnerability. This episode not only sheds light on the impact of toxic masculinity but also highlights the importance of living authentically and embracing one's true self. Through humor and personal stories, Jay and Justin provide listeners with a compelling conversation filled with profound insights and practical advice for emotional well-being.

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