Marc Fussell
Creator & Founder of the Non-Profit, Take 2 Minutes
Marc Fussell is a Father, Creator & Founder of the Non-Profit, Take 2 Minutes.
Marc has an extensive IT background but shifted his focus after noticing his son's declining mental health. Sending his son positive text messages daily had terrific results, and the messages began spreading beyond his community. Marc was inspired to do more. He developed a system to enhance mental wellness through positive psychology via SMS messaging—Take 2 Minutes was born!
Harnessing Positive Psychology: A Discussion on Take Two Minutes with Marc S. Fussell
In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, founder of the nonprofit Take Two Minutes. Together, they delve into mindfulness, gratitude, and mental well-being. Mark shares the origins and features of Take Two Minutes, a web application offering positive psychology activities through text messaging. Their discussion highlights the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and…