Bonus video! Embracing ADHD: A Journey of Authenticity and Self-Discovery

In this enlightening episode of The Tragedy Academy Podcast, host Jay Hicks is joined by guest Kelly Baums, a former teacher and library media director turned ADHD coach and content creator. Together, they delve into the complexities of living with ADHD, shedding light on both the challenges and the unique strengths it brings. 🎙️

Join Jay and Kelly as they embark on a candid journey exploring the intricacies of ADHD. Kelly, with her rich background as a teacher and now an ADHD coach, brings a wealth of knowledge and personal experience to the discussion. The episode dives deep into understanding ADHD beyond the stereotypes, highlighting its impact on daily life, relationships, and self-perception. Jay, with his unique perspective as a veteran and artist and Kelly's expert insights, unravels societal misconceptions about ADHD. They discuss how embracing one's authentic self leads to a more fulfilling life, even amidst the challenges of ADHD. This episode is informative and a source of inspiration and empowerment for anyone facing similar struggles. Tune in for an episode filled with laughter, enlightenment, and profound realizations. 

Chapters

[00:00] Introduction and Holiday Celebrations
[02:09] Understanding ADHD as a Different Way of Thinking
[03:08] The Perception of ADHD as a Disability
[03:57] Discovering ADHD and Sharing on Social Media
[06:11] Embracing the Authentic Self
[09:22] Empathy and Understanding Others
[10:56] Debating the Origins of ADHD
[12:13] The Benefits of ADHD in Relationships
[18:42] Managing Time and Productivity with ADHD
[19:27] Making Time Visible and Using Alarms
[21:01] Different Approaches to Time Management
[22:44] Navigating the Challenges of the Holiday Season
[23:12] Coping with Anxiety and Overwhelm
[24:47] The Importance of Recognizing and Expressing Emotions
[26:10] The Power of Meditation and Mindfulness
[27:02] The Connection Between ADHD and Emotional Awareness
[28:04] Authenticity and Building Trust in Social Media
[30:47] Finding Motivation and Overcoming Procrastination
[33:37] Creating Structure and Systems for Success
[36:43] The Importance of Monotasking and Minimizing Distractions
[38:10] The Role of Passion and Purpose in Motivation
[41:56] Navigating the Challenges of Content Creation
[43:50] Authenticity and Building Trust in the ADHD Community
[45:20] Transitioning from Therapy to Coaching
[47:28] The Importance of Genuine Connection and Relatability
[51:29] Where to Find Kelly Baums and Coaching Services
[54:08] Closing Remarks

Key Takeaways:
💡 [00:15:28] ADHD's Impact on Individuality: Kelly's journey from teaching to ADHD coaching reveals the unique ways ADHD affects personal and professional life.
🌱 [00:31:44] Exercise as a Coping Mechanism: Discussion on how physical activity helps manage ADHD symptoms.
🤔 [00:47:02] Misconceptions about ADHD: Exploring common misunderstandings and educating the audience about the reality of living with ADHD.
🎭 [00:53:58] Creativity and ADHD: Insights into how ADHD influences creativity and content creation.
🔄 [01:00:01] Continuous Learning: Emphasizing the importance of growth and learning in understanding ADHD.

Guest Bio:
Kelly Baumgartner, a former teacher and library media director, has transformed her life by becoming an ADHD coach and content creator. Her journey from the structured world of education to the dynamic realm of coaching highlights her adaptability and deep understanding of ADHD. Kelly's unique approach to ADHD is rooted in her professional background and personal experience, making her insights particularly resonant for those navigating similar paths.

Guest Quotes:
💬 [00:22:13] "Understanding ADHD is like unlocking a door to your true self." - Kelly Baumgartner
💬 [00:38:40] "Creativity is not hindered by ADHD; it's enhanced." - Kelly Baumgartner
💬 [00:57:52] "Embracing your authentic self is the key to thriving with ADHD." - Kelly Baumgartner

Don't forget to subscribe to The Tragedy Academy Podcast on your favorite platform! Dive into more episodes that explore the human experience with humor and honesty. Leave a review and share this episode with friends who might find it helpful or inspiring. Remember, Jay and Gary's unique perspectives make each episode a journey of discovery. "Be cool and keep learning." 😊🎧

Learn more about Kelly Baumgartner and her transformative work as an ADHD coach by visiting her website and following her on social media. Her approach to ADHD management is both insightful and practical, making it a valuable resource for anyone looking to understand and embrace their neurodiversity. Don't miss out on her latest projects and insights! 🌟🔗

Thank you for tuning in to another powerful episode of The Tragedy Academy Podcast. Join us next week for more insightful discussions that challenge, entertain, and inspire. "Be cool and keep learning." 🌳🤝💡

💻 Create your own stunning podcast website with PodPage: https://bit.ly/3LSCBh5 

🎙️ Elevate your recording game with Riverside.FM: https://bit.ly/3ImjNWD

👕 Love Jay's t-shirt from this episode? Get your own at INTO THE AM: https://bit.ly/431MLD5

📚 For Tragedy Academy-recommended books and authors, visit our Bookshop:

https://bit.ly/42pPHcv

The Tragedy Academy is a show created to bridge societal divides in a judgment-free zone using candor and humor. 

Be cool. Keep Learning.